Mental Health Workbook – 6 Books in 1 (Digital Download)
The Complete Guide to Emotional Healing, Healthy Relationships & Inner Balance
Find calm, clarity, and connection with this 6-in-1 Mental Health Workbook, an all-in-one digital resource for understanding and healing the mind.
Written by Emily Attached, Marzia Fernandez, and Gino Mackesy, this collection brings together the most impactful insights from modern psychology and emotional therapy.
What’s Inside
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The Attachment Theory – Understand how your bonds shape your emotions.
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Abandonment Anxiety – Heal fear of rejection and rediscover self-trust.
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Depression in Relationships – Learn to love without losing yourself.
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Addiction Recovery – Build discipline, resilience, and emotional freedom.
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Complex PTSD & Trauma Healing – Release patterns that hold you back.
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CBT, EMDR & Somatic Psychotherapy – Practical techniques to reset your mind-body connection.
Why You’ll Love This Workbook
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Comprehensive Healing: Six transformative guides in one powerful eBook.
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Therapy-Backed Techniques: Based on proven psychological methods.
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Self-Paced Growth: Read, reflect, and apply lessons at your own rhythm.
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Digital & Accessible: Instantly downloadable on any device — anytime, anywhere.
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Beautifully Designed: Professional, minimal layout that enhances focus and calm.
Perfect For
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Anyone struggling with anxiety, depression, or emotional overwhelm
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People healing from trauma, abandonment, or toxic relationships
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Therapists, coaches, or mentors who want structured tools for clients
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Readers who want to rebuild confidence, balance, and peace
Tags (SEO)
Mental Health Workbook, Healing eBook, Emotional Growth, Trauma Recovery Guide, Attachment Theory, Abandonment Anxiety, CBT Therapy, EMDR Workbook, Digital Healing Book, Relationship Psychology, Self-Help eBook, Anxiety and Depression, Mindfulness and Well-Being, Inner Healing Toolkit.
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